CCNI RC: Basic Nutrients

Important Nutrients in Child Development

Milk: Milk provides most of the calcium in the average American diet, and it also provides protein. Most milk that you purchase has vitamin D added to it, which helps the body absorb the calcium it needs. Calcium is the mineral that builds strong teeth and bones. Lowfat and skim milk with vitamins A and D added contain the same nutrients as whole milk, but have fewer calories and less fat.
Meat: Meat and meat alternates (such as dried beans and peas) are important sources of protein, iron, and other minerals and vitamins. Protein is vital to all living cells and helps build and repair skin, bone, blood, and muscle tissue.
Fruits and Vegetables: Fruits like oranges, apricots, and pears, and vegetables such as carrots, celery, and spinach, are good sources of vitamin A, vitamin C, and fiber. Different fruits, vegetables, and their juices will provide different amounts of these and other nutrients, so it is a good idea to eat a variety of them.
Breads and Cereals: Enriched breads and cereals, especially whole-grain products (such as rye bread, rolled oats, and farina) are important sources of B vitamins, iron, and fiber. They also supply some protein.