Children tend to be more fussy when it comes to eating, but they should never be forced to eat when they don't want to. Some experts say that pushing kids to clean their plates can lead to problems with overeating and weight in the child's future.
But many well-intentioned adults (who only want a child to eat healthy, well-rounded meals) inadvertently use food as a form of punishment.
- Remember, kids don't have the appetites of bigger people since their stomachs are smaller. Also, keep in mind that kids are not able to digest as much as an adult.
- Instead of forcing children to clean their plates entirely, try to get them to at least taste everything that is being served. This way, they will learn that they can't constantly turn their backs on new things, and adults may discover new foods that the kids will eat.
- Let children decide on their own portion sizes. If you allow kids to serve themselves, not only will they feel more grown-up and capable, but they won't be intimidated by a large amount of food.
- When children say they are full, allow them to stop eating. This way, they are learning to listen to their own stomachs. But don't let them immediately run off and play. Since dinner time is an opportunity for people to spend time together, insist that they remain seated at the table until everyone is finished.
- When children do not finish their dinners, make sure they know the consequences. They should clearly understand that they will not be eating or snacking after the dinner table has been cleared and that the next meal will not be until morning.
From the April, 1995, issue of The Teddy Bear.
